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Best of all, we have a competitive pricing structure with no membership or join-up fees or lock-in contracts, and booking classes is easy via our online booking facility. Knockout Fitness and Boxing is a specialised.

We work to bring out the best in all of our clients, regardless of age, size, or ability. Boxing is perhaps the ultimate in high-intensity interval training. Boxing alternates between periods of maximum effort and active recovery providing both an aerobic and anaerobic workout.

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